![]() Some ingredients in this dietary supplement may cause nausea and upset stomach for some people.Īrticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. ![]() However, it is strictly advised to limit its consumption while you are on this diet. ![]() Since it is a carb, pair it with a protein or a fat for a healthy snack option. Yes, consuming popcorn is okay on the GOLO diet. It is best to avoid this diet if you are pregnant, nursing, or taking medications that may interact with the supplements. Most people start seeing results in the first 2 to 4 weeks. Though you eat three meals a day on a GOLO diet, you may have a snack if you go more than 4-5 hours between each meal or if you work out. GOLO diet supplements are readily available over the counter. The GOLO supplements are available on their official website as well as on Amazon. Where can you buy the GOLO diet supplements? It is also free from soy, gluten, dairy, eggs, fish, shellfish, tree nuts, peanuts, and wheat. The GOLO supplement does not have any caffeine. Taking supplements on an empty stomach or without food can lead to digestive discomfort and is not recommended.” According to the product information, GOLO supplements should be taken with a meal, preferably a balanced meal, that includes protein, carbohydrates, and healthy fats. While it promotes weight loss, it does not restrict carbohydrates to the extent that a ketogenic diet does.”ĭaina Carter, Registered Dietitian, says, “It is not recommended to take GOLO supplements without food. Frequently Asked Questionsīarbara Kovalenko, a nutritional consultant, says, “No, the GOLO diet is not a ketogenic diet. However, speak with your doctor or a trained dietitian before beginning this regimen. Follow the diet plans mentioned above and see results by yourself. However, there is no scientific evidence to prove that the GOLO dietary supplement aids weight loss directly. Though it can be costly to follow, it is worth a shot if you want quick results. This diet does not endorse cutting food intake. The GOLO weight loss diet focuses on controlling hormone levels to improve insulin sensitivity by combining supplements with a healthy diet and exercise. Though a few studies have shown some positive results, they are not conclusive.
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